Running Fitness

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Monday Night Social Run

Venue: Sun Postal Sports Date: Mondays Time: 19.00 Cost: £2 per session


Every Monday evening we head out for a 4-6 mile social run. Anyone is welcome to come along to this, regardless of ability. We meet at Sun Postal Sports Club and aim to head out by 7pm. The idea is to break up into several groups, so you're among people of the same pace. However, depending on numbers, it may be that we go as one group but no one get's left behind. This is a £2 drop in event. Payment can be made in advance or in cash on the evening, please sign up below.

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Improvers Tuesdays

Venue: Cassiobury Park Date: Tuesdays Time: 10.00 Cost: £4 per session


Our Tuesday sessions are shorter rep intervals designed to increase speed for 5km, 10km and Half Marathon Runners. Come and train in a fun and friendly environment with Watford Running Fitness. We will guide you from start to finish and provide online support throughout the duration of the course. We also have local recommended races to take part in, you can find these on our race entry page. 

Sign Up

Improvers Thursdays

Venue: Cassiobury Park Date: Thursdays Time: 10.00 Cost: £4 per session


Our Thursday sessions are longer rep intervals designed to improve endurance for 5km, 10km and Half Marathon Runners. Come and train in a fun and friendly environment with Watford Running Fitness. We will guide you from start to finish and provide online support throughout the duration of the course. We also have local recommended races to take part in, you can find these on our race entry page. 

Sign Up

Couch to 5K

Venue: Cassiobury Park Date Tuesdays, Wednesdays & Saturdays Time: 09.15 Cost:  £4 per session


We have a new couch to 5k course starting post Christmas in January 2019, to chase away those winter blues and the mince pies of course! Come and join us. First session takes place on Tuesday 8th January 2019. The course will end with a trip to Cassiobury parkrun.

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Individual/Small Group Sessions

Prefer the special treatment? Would you like some one on one focus? Whether you want a coach all to yourself of if you just don't feel comfortable as part of a larger group, we do offer out of hours sessions for 1-5 people. These cost £15ph. So come alone or bring four friends and split the cost. To book please email watfordrunningfitness@hotmail.com

Give yourself something to work towards. Enter a race now.

Our Partners

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